Health and Well-being Blog

A few weeks ago I took a drive over to The Roaches in the Peak District to meet Adam Evans. What a lovely location it was, I have heard of it so many times over the years but have never been. It was definitely worth the journey We had made a plan to have discussions on emotional wellbeing, about my journey and the issues that may arise and what you can do so that you can clear the behaviours.  These videos will be being posted over the next few weeks on my YouTube channel and here is the first one  Adam and Jo Introduce themselves and discuss Jo's Journey The topics we will discuss are  Adams Journey How our body reacts Building confidence Feeling of uncomfortable and much more  These discussions came about following a conversation with Adam and he suggested that we spend some time recording the discussions that we have on a regular basis and that they may be useful for others.  The topics we discussed came about following my experience on my journey and from the conversations that

  When did you last challenge yourself?   Last weekend I went away and organised my first challenge yourself retreat.  On the retreat 2 ladies were ready to challenge themselves.  What challenges were they going to face?  Attending 8 coaching sessions from 2 very different but congruent coaches A weekend away for some peace and quiet Meeting new friends Opportunity to step into their stretch zone, doing adventurous outdoor activities Offering different types of adventure in their life Having lots of fun  So what happened There were lots of laughs together  Live from the weekend when abseiling There were tears as they worked through experiences they were finding challenging.  They made new friends They entered their stretch zone Preparing for the abseil and stepping into the stretch zone A big smile with the sense of achievement .  An action shot getting the rope untangled.  Having a walk down the cave Getting through a hole in the cave Down in the caves - definitely a stretch for all 3