What is emotional wellbeing?

 




Emotional Wellbeing

 

What is emotional wellbeing? Having emotional wellbeing is the ability of understanding your emotions and being able to adapt your emotions when confronted with adversity and stressful situations to produce more positive emotions, moods, thoughts and feelings.

 

Why is emotional wellbeing important? Achieving emotional wellbeing can impact your outlook on life, your relationships, and your health.

 

How do you achieve emotional wellbeing?

You build your resilience so that when you face challenges you can get through them. When you face a challenge do you feel fed up and let it take over your emotional wellbeing or do you look for the silver lining and move forward?

 

When you learn to recognise the triggers, you can make your resilience stronger by learning to deal with the situation in a calm manner.

 

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

― Steve Maraboli, Life, the Truth, and Being Free

 

Over the last few years, I have become more aware of my emotions and when facing challenges, I question what is going on? How is my behaviour affecting the situation?

I have collected knowledge and tools to allow me to become more aware, I have a great network of friends, I have coaches who will explore my issues so that I can dig deeper in my behaviours.

This has allowed me to receive more feedback from my whole body, it allows me to understand relationships, how my behaviour is affecting relationships which will allow me to achieve stronger relationships.

 

Would you like to achieve a better emotional wellbeing?

Book a call with Jo and we can discuss how we can allow you to achieve a stronger emotional wellbeing. Let me get better Emotional Wellbeing

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