What is Self Aware



 


What is being self-aware?

Being self-aware is when you have conscious knowledge of your own character and feelings.

According to this article on Forbes 95% of people think they are self-aware, really the figures are only 15% of people really are. https://www.forbes.com/sites/jeffkauflin/2017/05/10/only-15-of-people-are-self-aware-heres-how-to-change/?sh=1bc82e482b8c

 

This shows that 95% of people are unaware of their behaviour and can become an auto-pilot reaction and so they become unaware of their patterns.

 

What are the benefits of being self-aware?

When we become self-aware, we can achieve the following:

  • More fulfilled
  • More creative
  • Better communicators
  • Happier
  • More successful
  • Stronger relationships

 

When you are self-aware you

  • Understand your emotional impact on others (you have high Emotional Intelligence)
  • You recognize your weaknesses and aren’t afraid to admit them or get support for them.
  • You lead with your strengths.
  • You know your limits.
  • Your able to anticipate reactions and respond effectively.

 

How do you become self-aware?

You develop self-awareness, this is acknowledging and taking responsibility for the part you pay in your problems.  

To allow you do to this you explore the following your beliefs, how is your self-esteem and self-worth? When you acknowledge them, you can then take responsibility for developing a self-concept. 


Are you ready to develop self awareness? Book a call with Jo now. I am ready to become Self Aware

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