What is Self Belief

 



What is Self-Belief?

Self – Belief according to Collins’s dictionary is confidence in your own abilities or judgment.

 

Your beliefs are your invisible foundations that your life is built on. You develop your beliefs during childhood, these can limit you or allow you to grow.

 

You can hear the type of beliefs you have by the self-talk you say to yourself when you have to doing new things, face challenges or changes in life.

 

Some examples of common core beliefs

  • I am a failure
  • I can’t ask for help
  • I don’t matter
  • I am unlovable
  • I am alone

 

Here are some examples of positive core beliefs

  • I am loveable
  • I can ask for help
  • I am successful
  • I do matter
  • I am in company

 

When we take the time to become aware of our beliefs, stop the limiting beliefs and we develop a growth mindset, we can transform our life.

 

Carol Dweck talks in the video below about fixed and growth mindsets and learning to use the word “yet”.



  

 

Do you want to explore your mindset? Do you want to develop a growth mindset?


Book a call with Jo now. I want to explore my mindset


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